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Eat Well, All the Time

Eat Well, All The Time

Eat Well, All the Time

Book your free 15 min consult 

Want to reduce dairy, wheat, or sugar in your diet? Want to eat more seasonally and locally? Feeling like your eating the same things over and over again and want to get re-inspired about cooking? Let’s talk!

Welcome to Shift! Food

Hello friends, I have big news, I'm testing out doing more food work and less marketing work. Makes sense right? As you may know, over the past 3 years I've needed to cut gluten, dairy, and refined sugar completely out of my diet. When I first needed to shift my food...

I’m Duncan and I’m a passionate homecook, kitchen systems geek, and food systems thinker.

 

I support people to eat well and get more enjoyment out of food. This means helping  people create systems in their lives and set up their kitchens in ways that make it easier to eat healthy and delicious food all the time, especially in today’s busy world.

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I work with individuals and families to build personal food systems to help people eat well all the time.

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Transform cooking into an experience that soothes the soul

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Make it possible for you & your family to eat well during the week

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Learn practices for easy meal planning, prep & kitchen design

Book your free 15 min consult 

Want to reduce dairy, wheat, or sugar intake? Want to eat more seasonally and locally? Feeling like your eating the same things over and over again and want to get re-inspired about cooking? Let’s talk!