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Hello friends,

I have big news, I’m testing out doing more food work and less marketing work. Makes sense right?

As you may know, over the past 3 years I’ve needed to cut gluten, dairy, and refined sugar completely out of my diet.

When I first needed to shift my food habits and systems, it felt very limiting and lonely, even with great supports. It was difficult to feed myself well on a busy schedule, go to community events, visit friends and family, and be out and about without tons of pre-planning.

Now my food life is richer than ever before, and I want to share the kitchen hacks (principles and processes) I have learned for planning, prep, food ordering, pantry stocking, spicing, kitchen organization, and scheduling/flow.

I’ll be sharing these hacks in a series of public presentations, events, and personal coaching: these will be inspiring, joyful experiences based on a mindset of sharing, celebration, experimentation; they’ll be a time to experiment, share, and have fun together with yummy food. A few of the many meals on over the past three years.

Here are a few of the events I will be running with the help of amazing collaborators:

  • Buckwheat Bonanza: Savoury & sweet breads, crepes, Belgian waffles without gluten or flour

  • Hacking your Pantry: What to stock, how to store, and where to get it affordably (bulk buying, spices, how to avoid spending too much at the grocery store etc.)

  • Healthy and Delicious Meals for Busy People: planning and pre-prepping meals

  • Spicing Hacks: 36 World Cuisines in 2hrs

  • Great snacks: Quick Energy Balls -a process that always works

  • Great Tasting and Nutrition Packed Smoothies
  • Systems for Cooking with Local Foods year round (5 meals from same ingredients)

  • Various food workshops on cooking without dairy, wheat, or sugar

Interested in learning more about workshops? I invite you to join my email community hereWhen you join the community, you’ll also get my Quick Guide to Making Sauerkraut/Fermented Veggies, a recipe for 2 Ingredient Coconut Yogurt, and Sandor Katz’ Republic of Fermentation Film Series (one of the most gorgeous food film series I’ve seen…exactly how I travel).

I’m looking to learn more about what people need for supports in this area. In exchange for asking you a few questions about cooking habits and needs (confidentially of course), I’m offering a FREE 15 minute consultation. Please find a time in my calendar that works best for you here.

Warmly,

Duncan

P.S. Please share with friends you think would love this. Thank you for reading this far 🙂